Join Tony and the Marathon Mates on this special episode of the Flying Runr Podcast as we gear up for the TCS Sydney Marathon—Australia’s biggest marathon event and the world’s newest major! We cover everything you need to know: from the expo experience and course breakdown to race day logistics, hydration tips, and post-race celebrations. Whether you're a first-timer or a seasoned runner, get expert advice from our team of six-star World Major Marathon medalists (and soon-to-be seven-star finishers!). Plus, hear about the latest running news, elite fields, and exclusive behind-the-scenes stories from Sydney.

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On this episode, we are going to discuss everything there is to know about the Sydney Marathon. From the expo to the finish line, we've got you covered.

What we talk about

• Don't go out too fast down the initial downhill—embrace the nerves, stick to your plan, and enjoy running with 39,000 others.

• Sydney is starting to feel like a major—there's a lot of activations, a bigger expo, and so much excitement in the air.

• We're the only podcast with four six-star world major marathon medalists as co-hosts, and soon to be, fingers crossed, seven-star.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Sydney Marathon 2024: Packing Tips and Pre-Race Preparation

00:00:30 - Meet the Hosts: Marathon Mates Share Training Updates

00:01:30 - Tapering Strategies and Last Long Runs Before Sydney Marathon

00:06:12 - Sydney Marathon Run Club Experience and Community Events

00:11:53 - City2Surf Recap: Australia’s Iconic 14K Race Results & Highlights

00:17:41 - Chicago Marathon Elite Field Preview and World Majors Calendar

00:23:16 - Sydney Marathon Expo Guide: Location, Hours, and What to Expect

00:28:48 - Mini Marathon & Shakeout Runs: Saturday Activities in Sydney

00:34:25 - Race Day Logistics: Start Groups, Corrals, and Getting to the Line

00:39:53 - Sydney Marathon Course Overview: Elevation, Landmarks, and Key Tips

00:51:16 - Finish Line Experience: Cutoffs, Recovery, and Finisher Medal Reveal

01:02:18 - Final Marathon Tips: Embracing Nerves and Enjoying Your Major

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