Welcome back to the Longevity Muscle Podcast! Today we have a very special guest joining us, Mr. Joel Kellett. Joel is an Australian bodybuilder who has trained consistently for over ten years. He was spotted by Nick Strength and Power in 2019 due to the fact that he has a physique that emulates the Iconic Arnold Schwarzenegger! The Difference is that Joel built his physique via all natural bodybuilding.

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Timestamps:
(00:11) Intro
(01:00) Joel's Moustache re-visited
(02:12) Business & training Update from Joel
(08:20) Joel's contest season recap
(10:39) Joel talks about how the longevity muscle podcast
(14:44) The current standard of natural bodybuilding lean
(20:43) Contest shape vs "offseason" shape
(12:45) Joel shares his experience with his most recent contest
(21:12) Why Joel doesn't track his macros
(32:24) Joel talks about his motivation for natural bodybuilding 
(33:10) The bitter truth about sugar 
(48:53) Adjusting the macronutrient ratios for better body composition
(53:51) How food can affect your mood
(54:41) Addressing the HIT discussion from last episode
(1:41:36) Where you can learn more from Joel + Outro


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