Lewis Wu is one of my running training partners and someone I've shared many trail adventures with: long climbs, heat, altitude, fatigue, and plenty of laughs. As the CEO of COROS, he didn't fall in love with running right away; it was data, curiosity, and steady progress that drew him in. From those first "boring" miles to recently finishing a brutal 100K, Lewis has built endurance with patience, consistency, and a willingness to keep showing up no matter how hard it gets.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.

Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/

Watch this full video on YouTube: https://youtu.be/Ub-Qbq8OTws

CHAPTERS:

• 0:00 – Discomfort, data & focus: Lewis Wu on building breakthroughs
• 1:23 – LMNT sponsorship
• 2:16 – Favorite memories with Eliud Kipchoge
• 4:45 – How Lewis started running
• 8:42 – Lessons from his first 50k race
• 11:50 – Multi-sport athlete mindset
• 16:11 – Balancing multiple sports vs focusing on one
• 19:17 – Managing a busy life and training
• 22:00 – Advice to younger self and new athletes
• 25:35 – Handling marathon nerves and setbacks
• 28:54 – Mental strategies during races
• 36:25 – Recovery and training balance
• 41:36 – Adventure with Kilian Jornet & key takeaways
• 45:20 – Heart rate training and data insights
• 48:32 – COROS watch features & running data basics
• 52:11 – Using fitness testing and setting heart rate zones
• 59:56 – The power of journaling and self-reflection
• 1:01:41 – Future plans and upcoming adventures
• 1:04:17 – Where to find Lewis
• 1:05:15 – Closing thoughts

FIND LEWIS WU HERE:

► Strava: https://www.strava.com/athletes/20304513

► Instagram: https://www.instagram.com/lewiswu_

LINKS & TOOLS MENTIONED

► COROS: https://coros.com/

► COROS Product Testing with Lewis: https://tinyurl.com/COROS-Testing

► Colorado Summit Adventure with Kilian: https://youtu.be/9ojzZACntSk

► Episode with Kilian Jornet: https://youtu.be/OJZO-t6O5Bk

► Episode with Eliud Kipchoge: https://youtu.be/7E6TNeoOC3Y

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► Our Personal Best Coaching Program: https://www.pbprogram.com/

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest: https://extramilest.com/

► Path Projects: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

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