In this episode of Healing from Toxic Abuse Podcast, host Deb Ashway welcomes Ingrid Hu Dahl, an accomplished author, leadership coach, musician, and filmmaker. Ingrid discusses her new memoir 'Sun Shining On Morning Snow' and delves into themes of identity, cultural expectations, resilience, and the journey of self-discovery. Sharing deeply personal experiences, Ingrid touches on her late mother's impact, the complexities of mixed-race identities, and how engaging with one's authentic self can foster deeper human connections and empathy. Listen in as Ingrid shares the wisdom she has gleaned from her journey and the powerful transformation she experienced through writing her memoir.

00:00 Welcome and Introduction to Ingrid Udal

01:21 The Meaning Behind 'Sun Shining On Morning Snow'

02:04 Ingrid's Mother's Journey and Cultural Dynamics

03:22 Writing the Memoir: A Healing Process

05:39 Themes of Identity and Cultural Expectations

07:44 Growing Up Mixed-Race in America

12:23 Ingrid's Mother's Legacy and Struggles

15:42 Healing and Reconciliation

22:23 The Magic of Horses

24:34 Embracing Authenticity and Cultural Backgrounds

26:10 The Power of Family and Matriarchs

26:55 Warrior Spirit and Generational Healing

31:21 The Courage of Choice and Living Boldly

37:31 The Significance of 'Sun Shining on Morning Snow'

41:45 Final Thoughts and Key Takeaways

To find Ingrid’s book, Sun Shining on Morning Snow, visit:

https://www.sunshiningonmorningsnow.com/

To be a guest on this podcast or learn more about the host, Deborah Ashway, visit:

www.InnerSourceTherapy.com