The Keto Diet has absolutely stormed the dieting world over the past several years as one of the most popular dieting methodologies out there. But what is it about the Ketogenic Diet that has people so excited to drop their carbs and ramp up their saturated fat intake? And how effective is it really when it comes to improved health and faster fat loss?

That’s what we’re discussing on this episode of the Smart Nutrition Made Simple Show.

Resources:

A Beginners Guide to Ketogenic Dieting

https://www.bslnutrition.com/ketogenic-diet-guide/

 

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