In this podcast episode, Mike discusses whether it is possible to build strength using kettlebells. He compares kettlebells to other strength and conditioning tools like barbells and dumbbells, highlighting the advantages and disadvantages of each. He explains the various types of strength, including absolute strength, relative strength, optimal strength, and more. Mike also emphasizes the importance of training in all three planes of movement and the benefits of kettlebell training for developing strength, flexibility, and mobility. Mike has just created a free mini course on kettlebell training for strength that will be linked below for you to access if you’d like to build strength with kettlebells.

Topics Covered

• The Uniqueness of Kettlebells 
• Comparing Kettlebells to Other Strength Training Tools
• Understanding the Different Types of Strength
• The Benefits of Kettlebell Training for Strength, Flexibility, and Mobility
• Progressing with Kettlebells
• Free Mini Course on Kettlebell Strength

LINKS

FREE Essentials of Kettlebell Training: STRENGTH Mini-Course

Instagram: @Mike.Salemi

Website: www.MikeSalemi.io

Kettlebell Lifestyle Online Workout Program

www.kettlebelllifestyle.com

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