In this week’s episode we’re sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the visit. My guest, Nina, is a registered dietitian who specializes in weight management, and she’s here to help you deliver fast, practical advice your patients will actually use.

You’ll learn:

•  The 3 no-cook meals Nina recommends to the “I hate cooking” crowd
•  How to teach quick label-reading skills in under 30 seconds
•  What to say when a patient asks about eating before bed (hint: it's not about the clock)
•  The truth about electrolytes—who needs them, who doesn’t, and when
•  The foods and micronutrients that actually impact sleep quality

Whether your patient skips meals, lives on frozen entrees, or wants to swap soda for something healthier, this episode is packed with quick wins you can use this week in clinic.

Join the Obesity Medicine Nutrition Course—a clinician training designed for both providers and dietitians. Click here to sign up!  

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.