Scot Huntsberry, retired FBI supervisory special agent, shares today some revelations students had at the FBI’s National Academy when introduced to mindfulness. All of us can benefit from increased self-awareness, more emotional intelligence, and finding the pause between the stimulus and our old responses of anger, frustration, resentment and aggression. Then I’ll share how I’m taking a step to be more mindful daily!

 

LET’S TALK THE WALK!

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RESOURCES AND SOURCES (some links may be affiliate links)

MINDFULNESS/MEDITATION

Scot Huntsberry, Retired FBI Agent

• Tara Brach Resources
  • Website 
  • Free Guided Meditations from Tara Brach
  • Radical Acceptance, Tara Brach, PhD
  • Mindfulness Meditation (audiobook), Tara Brach, PhD
• Buddhist Monk (Honorable Ajahn Chah) Resource Provided by Scot
• FBI National Academy General Information

Herbert Benson, MD

• The Relaxation Response, Herbert Benson, MD
• The Mind-Body Effect: How to Counteract the Harmful Effects of Stress, Herbert Benson, MD 
• Benson-Henry Institute, Mass General Hospital, Boston, MA

FROM PAST EPISODES

Stephanie’s walking playlist – sorry, it’s coming! Please check back on website or on the show notes in the future (I’ll also share on Instagram)

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!