Are you tired of hearing "just eat less and move more" as the only solution for weight loss during menopause? If you're feeling frustrated and stuck, this episode is for you. I'm debunking common myths about menopause and weight loss, offering practical strategies that actually work.

Why Traditional Advice Falls Short

Discover why reducing calories and increasing cardio can actually worsen your situation during menopause. I'll explain:

The Real Keys to Menopausal Weight Loss

Learn why muscle is your best ally during menopause and how to prioritize it effectively:

Practical Tips for Success

Beyond Menopause: Stress and Hormones

Understand how these principles apply to other high-stress life stages, helping you work with your body instead of against it.

Ready to ditch ineffective advice and find a sustainable approach to weight loss during menopause? This episode provides the roadmap you need to feel confident and in control of your health again.