Ever feel like you're doing everything right but still not seeing results? If you're frustrated with your lack of progress, this episode is for you. I've been there too, and I'm sharing insights to help you avoid the common pitfall that often derails progress.

The Stress Equation: A New Perspective on Progress

Discover why the traditional "calories in vs. calories out" model falls short for long-term success. Learn about:

Balancing Stress and Recovery

Understand the importance of recovery in your fitness journey:

Practical Steps for Stressed-Out Achievers

Ready to stop spinning your wheels and start seeing real, sustainable progress? This episode provides the perspective shift you need to optimize your efforts and feel energized again.