In this episode, I speak with Dr. Amanda Archibald about the importance of diversity in food as medicine. We discuss:

• Why Euro-Centric cuisines could be completely missing the point for other cultures.

• The significance of polyphenols and bioactives in ancient cuisines,

• The interplay between genetics and nutrient deficiencies

• Why it is super important to start with food first!

• Neurotransmitters and Nutrient deficienicies

This is a far-reaching podcast, and we also delved into inflammation, Omega-3s, genetics, arachidonic acid, vagus nerve activation and more!

Finally, we touched upon the 3 most critical nutrients for children with learning disoders.

You can find more or Amanda's work at www.genomickitchen.com .

If you enjoyed this episode, don't forget to drop a review at www.ratethispodcast.com/vaish

Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child's doctor. Please consult your physician before implementing any supplement or diet recommendations.