A Voice and Beyond

#113. Perfectionism - It's Time to Cut Yourself Break


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Are you someone who often has trouble with things like starting new projects, or making decisions? Do you believe that everything has to be perfect before you can share it with the world? Do you feel like you can never trip up? Perhaps you suffer from perfectionism, and this is a real thing, which is crippling for all those who experience it.

If you suffer with perfectionism, just know that it is a double-edged sword. On one hand, it can drive you to do your best work and achieve great results, but on the other hand, it can be paralysing, leading to procrastination and anxiety. It can help you achieve your goals, but it can also interfere with your success. Therefore perfectionism is not always helpful and it can prevent you from taking risks and reaching your full potential in life.

In this episode, we discuss how perfectionism can become a problem, especially when we start to set impossible goals that are totally unattainable for ourselves. We help you deal with your expectations around perfectionism, and offer you three ways you can begin to let go of your perfectionism.

In this Episode
1:09 - Introduction
7:42 - Perfectionism and control
11:43 - Just get started
16:20 - Unrealistic goals
20:05 - Conclusion

For more go to https://drmarisaleenaismith.com/113

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A Voice and BeyondBy Dr Marisa Lee Naismith

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