A Voice and Beyond

#113. Perfectionism - It's Time to Cut Yourself Break


Listen Later

Are you someone who often has trouble with things like starting new projects, or making decisions? Do you believe that everything has to be perfect before you can share it with the world? Do you feel like you can never trip up? Perhaps you suffer from perfectionism, and this is a real thing, which is crippling for all those who experience it.

If you suffer with perfectionism, just know that it is a double-edged sword. On one hand, it can drive you to do your best work and achieve great results, but on the other hand, it can be paralysing, leading to procrastination and anxiety. It can help you achieve your goals, but it can also interfere with your success. Therefore perfectionism is not always helpful and it can prevent you from taking risks and reaching your full potential in life.

In this episode, we discuss how perfectionism can become a problem, especially when we start to set impossible goals that are totally unattainable for ourselves. We help you deal with your expectations around perfectionism, and offer you three ways you can begin to let go of your perfectionism.

In this Episode
1:09 - Introduction
7:42 - Perfectionism and control
11:43 - Just get started
16:20 - Unrealistic goals
20:05 - Conclusion

For more go to https://drmarisaleenaismith.com/113

Like this episode? Please leave a review here - even one sentence helps!

Follow me on Instagram.

Find Marisa online:

  • Website: https://drmarisaleenaismith.com/
  • LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
  • Instagram: https://www.instagram.com/drmarisaleenaismith/
  • Facebook: https://www.facebook.com/marisa.lee.12
  • YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

  • MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
  • Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond

Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we’d love to hear your perspective!

...more
View all episodesView all episodes
Download on the App Store

A Voice and BeyondBy Dr Marisa Lee Naismith

  • 5
  • 5
  • 5
  • 5
  • 5

5

11 ratings


More shows like A Voice and Beyond

View all
Relationship Advice by Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

Relationship Advice

1,665 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,837 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,220 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,513 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,385 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,538 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,647 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,898 Listeners

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy by David Burns, MD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

844 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,752 Listeners

The Divorce Survival Guide Podcast by Kate Anthony, CPCC

The Divorce Survival Guide Podcast

570 Listeners

Dear Therapists with Lori Gottlieb and Guy Winch by iHeartPodcasts

Dear Therapists with Lori Gottlieb and Guy Winch

2,355 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

345 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,738 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

342 Listeners