Parenting can be joyful, but, let’s be honest, it can also be a rough ride sometimes! We try to be good parents to our children and still discover that we feel we are falling short. Author and clinical expert, Dr. Susan Pollak, joins Yael for a discussion about how self-compassion can help you journey through parenting more effectively, confidently, and happily.

Join the conversation to learn:

What self-compassion is and why it’s so useful in parenting

The core components of self-compassion

Several mindfulness exercises to build self-compassion (Try them while you are listening!)

Self-compassion practices that can be done in three minutes, even with eyes open and your kids in the room!

About Dr. Susan Pollak:

Dr. Susan Pollak is the President of the Institute for Meditation and Psychotherapy, a co-founder and teacher at the Center for Mindfulness and Compassion. She is also the author of Self-Compassion for Parents—Nurture Your Child by Caring For Yourself.

Resources:

Susan’s website

Guided meditations with accompanying handouts from Susan

A recent piece on A Mindful Exercise to Heal Old Wounds, by Susan Pollak

Welcome to Holland piece, by Emily Kingsley

Sitting Together, by Susan Pollak

Self-Compassion for Parents, by Susan Pollak, Thomas Pedulla, and Ronald Siegel

Susan’s Psychology Today Blog, The Art of Now

The Institute for Meditation and Psychotherapy

Diana’s interview on Self-Compassion with Dr. Christopher Germer

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