In this Podcast Q&A session, we’ll discuss my stance on diet soda, tips to stay on track during vacation and intermittent fasting, specifically for women.

I hope you enjoy!

 

Resources:

Previous podcast episodes discussing Intermittent Fasting:

Episode 98: Chrononutrition: How the Science of Meal Timing, Macro’s, and Meal Frequency Impacts our Metabolism with Danny Lenon

https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234?i=1000469342278

Episode 90: The Impact of Meal Frequency and Timing on Weight Loss and Human Health

https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234?i=1000463949724

 

Connect with Ben:

Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple

Instagram: https://instagram.com/bslnutrition

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup