Today in my back to basics series I’m talking about intuitive eating principle 3, make peace with food. 

Why is it that you feel like you have no control around food, and that you can’t have certain foods in the house because you feel like you’ll simply eat it all in one sitting?

How can pizza and cake be good for you, and have good things that the body can use?

This is what I’m talking about today. I’m going to help you regain that control and see that all food is good food.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.