If I were, to sum up, 2019 it would be “the year of burnout.” During that time, I’ve come to surmise that burnout is simply the misappropriation of energy and time. In this episode, I take you behind the scenes and share with you what burnout looked like for me - the bad and ugly parts of it (hint: it’s probably not much different what it looks like for you),  what steps I took to bring myself out of it and what lessons I took away from the experience. READ THE SHOW NOTES: <a href= "http://www.livefablife.com/114">http://www.livefablife.com/114</a>   ASK A QUESTION: <a href= "http://www.livefablife.com/podcast">http://www.livefablife.com/podcast</a>

If I were, to sum up, 2019 it would be “the year of burnout.” During that time, I’ve come to surmise that burnout is simply the misappropriation of energy and time. In this episode, I take you behind the scenes and share with you what burnout looked like for me - the bad and ugly parts of it (hint: it’s probably not much different what it looks like for you), what steps I took to bring myself out of it and what lessons I took away from the experience. READ THE SHOW NOTES: http://www.livefablife.com/114 ASK A QUESTION: http://www.livefablife.com/podcast

If I were, to sum up, 2019 it would be “the year of burnout.” During that time, I’ve come to surmise that burnout is simply the misappropriation of energy and time. In this episode, I take you behind the scenes and share with you what burnout looked like for me - the bad and ugly parts of it (hint: it’s probably not much different what it looks like for you),&nbsp; what steps I took to bring myself out of it and what lessons I took away from the experience. READ THE SHOW NOTES: <a href="http://www.livefablife.com/114" rel="noopener noreferrer">http://www.livefablife.com/114</a> &nbsp; ASK A QUESTION: <a href="http://www.livefablife.com/podcast" rel="noopener noreferrer">http://www.livefablife.com/podcast</a>&nbsp;

114: The Reality of Burnout (and What to Do About It!)

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

Health & Fitness

Education

Self-Improvement

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.&nbsp;

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

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114: The Reality of Burnout (and What to Do About It!)

114: The Reality of Burnout (and What to Do About It!)

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