Is your mindset be keeping you stuck in IBS misery?
Many people focus on diet and supplements, but what if the real key to overcoming IBS lies in how you think about it?
In this episode, we dive deep into why fighting your symptoms might be making them worse—and how shifting to a curiosity mindset can transform your gut health.
You'll Learn:
If you’re ready to take control of your gut healthand say goodbye to IBS, hit play and listen now!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
Take the IBS Quiz
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
4.9
1111 ratings
Is your mindset be keeping you stuck in IBS misery?
Many people focus on diet and supplements, but what if the real key to overcoming IBS lies in how you think about it?
In this episode, we dive deep into why fighting your symptoms might be making them worse—and how shifting to a curiosity mindset can transform your gut health.
You'll Learn:
If you’re ready to take control of your gut healthand say goodbye to IBS, hit play and listen now!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
Take the IBS Quiz
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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