In this episode we discuss: How about we build out a perfectly balanced meal together?!

Checking off the Macro boxes: Protein, Carbs, and Fats -How much do we need?

Shopping and Prepping for Simplicity AND Taste

Spicing up your Meals for Flavor without the Fat

Building nutrition skills development vs. diet culture

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As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup