Chris sat down with Mel Davis to discuss all things behavior change. We dive into: what influences behaviors and habits, the process of behavior change, how to maintain these changes, addressing common misconceptions, and much more. Mel holds a PhD in Neurobiology and Behavior and is a Coach for Renaissance Periodization.

Watch the full episode: https://youtu.be/PDgDHlu7qTM

More about Mel:

Mel's Instagram

Mel's Book: Evidence Based Habit Building

Renaissance Periodization

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This episode was produced by Matt Hunter.