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Join Evoke coaches Leif Whittaker and Mark Postle as they discuss climbing Aconcagua, covering various aspects of the expedition including route choices, guided vs. unguided trips, training, and travel tips. They delved into the challenges of high-altitude climbing, emphasizing the importance of proper acclimatization, hydration, and pacing strategies. Leif and Mark include their personal experiences and insights on Aconcagua, highlighting the physical and emotional aspects of the climb and the need for continued vigilance during descent.
To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.
Episode Guide
00:00:00 Introduction
00:01:37 Unique demands of Aconcagua
00:03:34 Route selection
00:10:11 Pros and cons of guided vs. unguided ascents
00:15:13 Most important training elements
00:21:55 Travel to Aconcagua
00:27:54 Approach trek to base camp
00:31:01 Strategies for acclimatization and common mistakes
00:42:15 Cache and carry process of ascending
00:50:46 Common hazards
00:58:37 Tips and landmarks on summit day
01:05:32 Emotional experiences on summit day
01:07:16 Descent options to camp 2 and/or base camp
01:14:51 Final thoughts
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4343 ratings
Join Evoke coaches Leif Whittaker and Mark Postle as they discuss climbing Aconcagua, covering various aspects of the expedition including route choices, guided vs. unguided trips, training, and travel tips. They delved into the challenges of high-altitude climbing, emphasizing the importance of proper acclimatization, hydration, and pacing strategies. Leif and Mark include their personal experiences and insights on Aconcagua, highlighting the physical and emotional aspects of the climb and the need for continued vigilance during descent.
To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.
Episode Guide
00:00:00 Introduction
00:01:37 Unique demands of Aconcagua
00:03:34 Route selection
00:10:11 Pros and cons of guided vs. unguided ascents
00:15:13 Most important training elements
00:21:55 Travel to Aconcagua
00:27:54 Approach trek to base camp
00:31:01 Strategies for acclimatization and common mistakes
00:42:15 Cache and carry process of ascending
00:50:46 Common hazards
00:58:37 Tips and landmarks on summit day
01:05:32 Emotional experiences on summit day
01:07:16 Descent options to camp 2 and/or base camp
01:14:51 Final thoughts
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