Most of us think inflammation is something we can fix with supplements, lab tests, or the latest diet trend. But what if the real solution comes from ancient wisdom that modern science is finally catching up to?

In this episode of Extend, we sit down with Dr. Shivani Gupta, Ayurvedic practitioner, author, and founder of Fusionary Formulas, to explore how Ayurveda bridges timeless principles with modern longevity science. We break down how your dosha or "elemental design" shapes digestion, energy, and stress, and why aligning your daily rhythm with your biology can lower inflammation and optimize performance.

We also explore the science behind Ayurvedic rituals that calm inflammation from the inside out, from cooking with healing spices like turmeric and ginger to grounding, tongue scraping, and creating simple routines that support recovery and resilience.

Dr. Shivani Gupta is an Ayurvedic expert and founder of Fusionary Formulas, a modern supplement line combining ancient herbal medicine with clinical research. Her upcoming book, The Inflammation Code, reveals how to decode inflammation through food, lifestyle, and ritual to live longer and stronger.

What's Discussed:

• (06:15) The hidden link between chronic inflammation and modern lifestyle

• (10:40) How Ayurveda defines balance through the three doshas

• (14:20) Understanding your "elemental design" and what it means for digestion, stress, and sleep

• (18:45) Why syncing your habits with circadian rhythm lowers inflammation

• (23:10) The science behind turmeric, ginger, and other Ayurvedic anti-inflammatories

• (28:00) Rituals that regulate your nervous system and calm "mental inflammation"

• (33:25) How to integrate grounding, tongue scraping, and oil pulling into your daily routine

• (38:00) Ayurvedic detox principles for modern longevity

• (43:10) Common myths about Ayurveda and how to apply it practically

• (47:30) Dr. Gupta's top daily habits for inflammation-free living

Thank You for Our Sponsors:

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Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram:@darshanshahmd

Learn more about Dr. Shivani Gupta :

Website : https://shivanigupta.com/

Instagram: dr.shivanigupta

Linkedin: Dr. Shivani Gupta