Real Health Radio

115: Interview with Laura Thomas


Listen Later

Episode 115: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Laura Thomas, PhD. Laura is a Registered Nutritionist specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She’s based in London, where she’s cutting through the nutrition BS, and telling people what they really need to know to stay on top of their game

Here’s what we talk about in this podcast episode:

00:25: Taking on new clients

5:15: A bit about Laura’s background and education

8:15: What drew Laura to study nutrition

15:30: Moving from Scotland to Texas – what that was like

19:00: What is the psychosocial behavior change theory?

27:30: How and why Laura transitioned from researcher to clinician

35:30: What does the research show when it comes to long term weight loss?

42:00: Is it really true that 95% of dieters will regain the weight within 5 years?

45:00: Does the actual amount of weight someone is carrying directly impact health?

54:15: Laura’s advice on how to avoid being duped by faulty healthy advice

56:30: What Laura thinks makes the biggest impact on health

58:30: What the science says about food “addiction”

Here’s how you can connect with Laura Thomas:

Website

Facebook

Instagram

Twitter

Links mentioned during the show:

Laura’s Podcast: Don’t Salt My Game

RHR Episode 81: How The Environment Affects Food Choices

RHR Episode 83: How The Environment Affects Food Choices (part 2)

HuffPost Article: Think You Have A Sugar Addiction?

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on this page.

Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

The post 115: Interview with Laura Thomas appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

...more
View all episodesView all episodes
Download on the App Store

Real Health RadioBy Real Health Radio

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

160 ratings


More shows like Real Health Radio

View all
Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,073 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,366 Listeners

The Body Love Binge - Eating Disorder Recovery Podcast by Victoria Kleinsman

The Body Love Binge - Eating Disorder Recovery Podcast

40 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

100 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,402 Listeners

Recovery Talk by Amalie Lee (MSc, GMBPsS)

Recovery Talk

42 Listeners

Feck It, Fun, Fabulous & Free Eating Disorder Recovery by Helly Barnes

Feck It, Fun, Fabulous & Free Eating Disorder Recovery

19 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

145 Listeners

Recovering with Danie | Eating Disorder Recovery Podcast by Danie van Kay | Licensed eating disorder recovery coach

Recovering with Danie | Eating Disorder Recovery Podcast

20 Listeners

Recover To Flourish | Eating Disorder Recovery Podcast by Ciandra Birnbaum

Recover To Flourish | Eating Disorder Recovery Podcast

26 Listeners

Honey Are You Happy by Joss Walden

Honey Are You Happy

0 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,448 Listeners

Unrestrict-ED by Emily and Han

Unrestrict-ED

11 Listeners

Rethinking Wellness by Christy Harrison, MPH, RD, CEDS

Rethinking Wellness

217 Listeners

Fly To Freedom: The anorexia recovery podcast by Julia Trehane

Fly To Freedom: The anorexia recovery podcast

9 Listeners