We are all familiar with Santa’s jolly belly, but is Santa’s belly actually healthy? In this episode, Dr Lucy Burns and Dr Mary Barson discuss the causes of visceral and abdominal fat storage and why a beer belly is so harmful to our health. They chat about the relationship between belly fat and inflammation and give you 3 things you can do to reduce belly fat.

They have a free e-book – The Doctor’s Guide to Real Health and Weight Loss which you can download here:
https://www.rlmedicine.com/new-insulin-book 

Extra show notes & episode transcript 
https://www.rlmedicine.com/115 

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