In this episode, we dive into emotional resilience and explore a different perspective on how to navigate emotions. Piggy-backing off the previous episode, we challenge the common belief that emotional resilience is moving from negative to positive emotions. Instead, we learn that emotional resilience involves learning how to let all emotions be felt with compassion.

We discuss the importance of being with ourselves and offering self-compassion during challenging times. Feeling every emotion as it comes rather than constantly striving to feel only happiness can bring new levels of confidence. Engaging in relaxing activities is super valuable, but sometimes isn't helpful. There are moments when these strategies may not work and we find ourselves feeling sad, anxious or discouraged. At these times, a new skill set is required — the ability to surrender to these difficult emotions while having self-compassion.

Throughout the episode, we emphasize the power of creating a safe and comfortable space within ourselves to navigate challenges. Rather than judging and criticizing ourselves for experiencing these challenging emotions, we encourage listeners to cultivate non-judgment and self-compassion. Three key practices are crucial to creating a safe space. Refraining from judgment, making ample space to feel, and letting go of the need to be different, are it.

By embracing these practices, we not only develop a greater capacity to move through difficult emotions, but we also reduce the intensity of suffering challenges. Ultimately, this mindset shift and approach to emotional resilience can be a game changer. Let it help you navigate the ups and downs of your mission and life with grace and self-acceptance.

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