Sustainable Parenting | Raising Confident Kids with Positive Parenting Strategies

116. How to Control Your Anger as a Parent (Without Yelling)


Listen Later

Have you found yourself yelling at your child—and then feeling waves of regret?

You’re not alone. Many loving parents think the solution is simply “having more patience.” But in this short episode of our weekly podcast, you’ll discover why patience isn’t the answer—and how three powerful P-words can help you bring more calm confident parenting into your home.

The truth is, anger often comes from what I call “time travel”—mentally jumping backward into regrets or forward into fears about your child’s future. This emotional time travel magnifies anxiety & emotions, turning small frustrations into major blowups. But there’s a better way—one that doesn’t require superhuman patience or endless guilt.

In this episode, you’ll learn three practical parenting tips & tools to break free from the yelling cycle:

  • Plan: Create clear agreements for recurring challenges like bedtime or tech use (a game-changer to stop power struggles with kids).
  • Pause: Use the “Whoa, Low, Slow” technique to stop reacting automatically and respond with gentle discipline and kind and firm parenting.
  • Practice: Give yourself grace as you try these new strategies, focusing on progress—not perfection.

These positive parenting strategies have helped countless families reduce yelling and even raise confident kids—all while strengthening parent-child connection.

If you’re ready for calm parenting tips that work in real life—and want to know how to get kids to listen without shame or yelling—press play now. And don’t forget to download your free “Whoa, Low, Slow” template in the episode notes to help you start today.

This is Sustainable Parenting—where you can be both kind and firm at the same time while enjoying more peace and connection at home.

💚 Download your free “Whoa, Low, Slow” template here:
 https://sustainable-parenting.myflodesk.com/zapec71w5c
(Magnet coming soon!)

🎧 And join us next week as we explore why kids often have angry outbursts at home—but not in public. You might be surprised how close you are to more peace and connection.

Want more?

Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)

Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies.

✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.

Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

...more
View all episodesView all episodes
Download on the App Store

Sustainable Parenting | Raising Confident Kids with Positive Parenting StrategiesBy Flora McCormick, LCPC, Parenting Coach

  • 5
  • 5
  • 5
  • 5
  • 5

5

110 ratings


More shows like Sustainable Parenting | Raising Confident Kids with Positive Parenting Strategies

View all
This American Life by This American Life

This American Life

91,011 Listeners

The Moth by The Moth

The Moth

27,340 Listeners

Respectful Parenting: Janet Lansbury Unruffled by JLML Press

Respectful Parenting: Janet Lansbury Unruffled

3,671 Listeners

What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms by Margaret Ables and Amy Wilson

What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

993 Listeners

Calm Parenting Podcast by Kirk Martin

Calm Parenting Podcast

1,408 Listeners

3 in 30 Takeaways for Moms by Cloud10

3 in 30 Takeaways for Moms

2,321 Listeners

Crime Junkie by audiochuck

Crime Junkie

366,312 Listeners

Raising Boys & Girls by That Sounds Fun Network

Raising Boys & Girls

1,794 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,238 Listeners

The Wild with Chris Morgan by KUOW News and Information

The Wild with Chris Morgan

3,259 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,868 Listeners

Fiction - Comedy Fiction by The Sunset Explorers

Fiction - Comedy Fiction

6,447 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,381 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners