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#116. Key Training Principles w/ David Tilbury-Davis and Jason Lentzke
Today we talk with coaches David Tilbury-Davis and Jason Lentzke.
This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high performing athletes, and key training for IRONMAN performances!
Find David Here!
https://www.tilburydavis.com/
Find Jason Here!
https://www.toroperformance.net/
View all episodes
By Steven Brandes
4.8
5353 ratings
Today we talk with coaches David Tilbury-Davis and Jason Lentzke.
This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high performing athletes, and key training for IRONMAN performances!
Find David Here!
https://www.tilburydavis.com/
Find Jason Here!
https://www.toroperformance.net/
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