Happy new year! The idea of a clean slate and a new start is highly alluring, yet we know that most New Year's resolutions fail. How can you turn your resolutions into real change that actually improves your life, your health and your well-being? You can do it by setting intentions. Intentions require planning, scheduling, commitment, prioritisation and celebration of the process (and not just the desired end point).

At first glance they do not seem as much fun as wispy, magical and dreamy resolutions. However, setting proper intentions is how we achieve the change that brings us real joy and real health and what we really want. Change is so much easier with the right support.

To get the expert coaching and support you need to make 2023 your year, join Dr Lucy and Dr Mary's Momentum Inner Circle. It is everything you need to get off the diet roller coaster for good and to live your best and healthiest life.

Learn more at www.rlmedicine.com/momentum

Extra show notes & episode transcript
https://www.rlmedicine.com/116

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