Are you a "perfectionist" who is exhausted and tired of hustling for your worth? Or perhaps you have entered perfectionism recovery but remain in a long term battle with compulsive perfectionistic striving? Either way, this podcast is just the ticket for you! Take a listen to Lexi Giblin, PhD, Maggie Ritnour, LMHC, LCAT, ATR-BC, RYT, CEDS and Noni Vaughn-Pollard, NDTR, MHC-LP chat about the difference between perfectionism and excellence, the importance of celebrating achievements, and shame as the birthplace of perfectionism. Lexi, Maggie and Noni look through a radically open dialectical behavior therapy (RO DBT) lens to shed light on the topic. Along the way, you will get the inside scoop on the origin story of the Opal mascot: The Owl.

To find Noni and Maggie, go to: Roots Art Therapy at

https://www.rootsarttherapy.nyc/

@afroandappetite

@rootsarttherapy

Connect with Opal: 

www.opalfoodandbody.com

Thank you to our team...

Editing by David Bazzi

Music by Aaron Davidson: https://soundcloud.com/diet75/