When it comes to seeing results from strength training, what you do outside of your workouts matters just as much as what happens during them—especially in midlife.

In part 2 of this series, I’m walking you through the lifestyle choices that either support or slow down your progress. These aren’t trendy hacks or extreme routines. They’re the kinds of everyday habits that help your body recover, build muscle, and feel better overall.

You’ll learn:

• Why recovery time is when your muscles actually grow
• How much food and protein you really need to support your training
• The truth about creatine, sleep, stress—and yes, even alcohol
• Why training hard without supporting your body can actually backfire

These are simple, sustainable changes that make a big difference—not just for your training, but for how you feel every day as a woman in midlife.

Enjoy the episode!

Resources mentioned:

• Episode #116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)
• Episode #110: The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)
• Episode #32: How to get enough protein each day - practical tips for eating more protein
• Episode #63: Tips for Better Quality Sleep in Menopause
• Episode #41: Stress: Why you should NOT ignore it in menopause

Send me your thoughts 😃

Support the show

• FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀: A Midlife Strength Challenge >>
• SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >>
• Kick-start your lifting with my easy-to-follow Learn to Lift programs:
  • Learn to Lift at HOME (dumbbells-only) >>
  • Learn to Lift at the GYM >>
• Lose fat with The Midlife Fat Loss Formula >>
• Download my free guide to working with your menopausal body >>
• ...