In Episode 117, join Dr. Vaish Sarathy and Dr. Mary Wilde as they delve into the topic of anxiety in children. Discover practical strategies and insights to support mental well-being and empower children to thrive. We will:

• Explore how anxiety doesn't define a child's identity and learn tools to equip them for success

• Uncover the contributing factors to the anxiety epidemic, including social media and unfiltered information

• Delve into 4 essential pillars of well-being

• Explore the mind-body-spirit connection and the importance of cultivating safety and security

You can reach Dr. Wilde at drmarywilde.com or connect on Insta at @drmarywilde.

Dr. Wilde is sharing her free notes titled: "Your Road to Calm: Stress Detox for the Modern Family" by clicking HERE.

If you are looking to address Anxiety through Gut Health, you can find 5 powerful tools in my Free Ebook here: www.drvaishsarathy.com/guthealth

What questions remain in your mind? Send me a DM on Insta www.instagram.com/drvaishsarathy

Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child's doctor. Please consult your physician before implementing any supplement or diet recommendations.