If you're curious about the place inside of us where the mind and body come together, then look no further than the fascinating subject of Mast Cell Activation Syndrome.  

When we take a look at MCAS what we're REALLY looking at, is the junction between the immune system and the nervous system.  

Fascinating though it is, symptoms of MCAS can be incredibly annoying and often difficult to make sense of, and to top it all off, at menopause we become a little more susceptible to our Mast Cells becoming agitated leading to this pick and mix of symptoms.  

My guest today is Tracey Reed who is the co-founder of Histamine Haven along with Luka Symmons.  She is a Certified Holistic Nutritional Consultant, an instructor at the Canadian School of Natural Nutrition and the recipient of the 2018 Clinical Excellence Award.

In this episode we discuss: 

🤓 What is Mast Cell Activation Syndrome (MCAS)?
🤓 Why a typical healthy diet might not be the best course of action for someone with MCAS.
🤓 The difference between histamine intolerance and MCAS.
🤓 Symptoms of MCAS.
🤓 How do you know if you've got it?
🤓 How might menopause heighten MCAS?
🤓 Triggers of MCAS.
🤓 How environment can activate certain genes [aka epigenetics].
🤓 Navigating your way around a low histamine diet.
🤓 MCAS being the junction between the immune system and the nervous system.
🤓 How pharmaceuticals helped Tracey become a more intuitive eater. 
🤓 Types of pharmaceuticals that can help with MCAS.
🤓 Getting your life back.

So if you're ready to get some next level learning, this episode is for you. 

Tracey's Links
www.histaminehaven.com
www.instagram.com/histaminehaven

Sally’s Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

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Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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