117: Paul Mackinnon

Julian wins the 5000m Vic Country Championships in 14:30.

Jessica Hull breaks 1500m Australian Indoor Record in Boston and sets her sights on the National 5000m Championship. Jordan Gusman takes out the Dr Sanders Invitational Indoor 3000m in New York City, qualifying for World Indoors.

https://www.runnerstribe.com/latest-news/hull-breaks-1500m-indoor-record-gusman-qualifies-for-world-indoors/

Lisa Weightman comes 5th in the Osaka International Women’s Marathon in 2:26:02, running her second-fastest marathon ever and moves into Tokyo Olympic Selection.

Paige Campbell takes out the NSW 5000m State Championships Title, while Sam Clifford of Tasmania continues his good form winning the Men’s A 5000 over Kieren Tall.

NSW Athletics Results

Listener Question asks about fitting in doubles into a busy schedule and how they fit in different training scenarios. Moose on the Loose deplores people who go out of their way littering on the trails. 

Paul Mackinnon, known as the Balanced Runner is a Melbourne-based running technique coach and chats with Julian about his hockey background, how he got more into running and how he gets athletes to feel their flow.

Paul explains what makes him different to the traditional clinical approach, how he teaches to focus on cues to improving self-awareness on running form and talks about who he works with and what he hopes clients learn in terms of movement and flow through some of the success stories he’s had, as well as how he gets people to become more engaged in their running.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN