You're not tired because you're doing too much. You're tired because you're leaking energy—and no amount of "rest" will fix that if you're skipping regulation. In this mini voice-note-style episode, we unpack the difference between rest and true energetic stewardship. Because high-capacity women need more than a nap… they need to remember how to lead from overflow. If you've ever said, "I'm doing all the right things but still feel fried," this one's for you. Want more support for your next rise? Join the Early Access Group for Regulate to Rise—a private audio experience for women who are done managing chaos and ready to embody peace and power. <a href= "mailto:rachel@naturalwaymama.com">Email me</a> or <a href= "https://www.instagram.com/m/coachrachelfernandez">DM me</a> the word "EARLY" to join.

You're not tired because you're doing too much. You're tired because you're leaking energy—and no amount of "rest" will fix that if you're skipping regulation. In this mini voice-note-style episode, we unpack the difference between rest and true energetic stewardship. Because high-capacity women need more than a nap… they need to remember how to lead from overflow. If you've ever said, "I'm doing all the right things but still feel fried," this one's for you. Want more support for your next rise? Join the Early Access Group for Regulate to Rise—a private audio experience for women who are done managing chaos and ready to embody peace and power. Email me or DM me the word "EARLY" to join.

You're not tired because you're doing too much. You're tired because you're leaking energy—and no amount of "rest" will fix that if you're skipping regulation. In this mini voice-note-style episode, we unpack the difference between rest and true energetic stewardship. Because high-capacity women need more than a nap… they need to remember how to lead from overflow. If you've ever said, "I'm doing all the right things but still feel fried," this one's for you. Want more support for your next rise? Join the Early Access Group for Regulate to Rise—a private audio experience for women who are done managing chaos and ready to embody peace and power. <a href="mailto:rachel@naturalwaymama.com" rel="noopener noreferrer">Email me</a> or <a href="https://www.instagram.com/m/coachrachelfernandez" rel="noopener noreferrer">DM me</a> the word "EARLY" to join.

117 // The Matriarch Memos: Rest Isn't the Solution to Burnout (& What Is)

The Go-To Podcast for Christian moms battling anxiety!

**Top 5% Globally-Ranked Podcast**

Are you constantly triggered by the chaos of motherhood?

Do you wonder if the constant overstimulation will ever stop?

Are you ready to stop feeling like a "bad mom" and believe you're actually a great one?

I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are!

Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care.  But no matter what I tried, it didn't address the root of my problem – a taxed out nervous system that was running on empty. 

I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus.

I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. 

I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I'm ready to share it with you! 

If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms...

If you are ready to experience:

not having mom rage during your toddler's 67th tantrum, 

your husband seeing the playful, fun side of his wife again, and

true confidence in your motherhood because your value comes from Jesus

this podcast is for you! 

So grab that sparkling water and a spot in the sunshine – it's time to heal, mama!


Next Steps:

Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress

Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks

Join the Free Facebook Community → Ditch Mom Anxiety

Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/

Email Me: rachel@naturalwaymama.com

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn't address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I'm ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler's 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it's time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com

Share 117 // The Matriarch Memos: Rest Isn't the Solution to Burnout (& What Is)

Sign up to save your podcasts

117 // The Matriarch Memos: Rest Isn't the Solution to Burnout (& What Is)

117 // The Matriarch Memos: Rest Isn't the Solution to Burnout (& What Is)

More shows like Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Crime Junkie

Maximized Minimalist Podcast

Sleep Sounds by Tmsoft

Simple Farmhouse Life

Radio Headspace

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Good Inside with Dr. Becky

Securely Attached

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

The Mel Robbins Podcast

Experience Motherhood

Girls Gone Bible

Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance