In this episode Dr Lucy Burns and Dr Mary Barson share their own stories around how they found themselves overweight, with poor metabolic health. They discuss toxic diet culture and the harm this process does to both our physiology and psychology. They chat about how they healed their physiology with low carb nutrition. They stumbled upon the miracle that low carb eating reduces hunger and only when this occurred were they then able to address their psychology.

Long term health involves changing your relationship with food but most importantly changing your relationship with yourself. For many of us, the desire to be smaller has been ingrained for decades. This can result in low self esteem and self loathing.  Changing this to one of self acceptance is a fundamental mindset shift, and one needed for good health.

To find out more about the physiology of weight loss and an introduction to low carb eating you can download our free eBook.
www.rlmedicine.com/free

Extra show notes & episode transcript
https://www.rlmedicine.com/117

See omnystudio.com/listener for privacy information.