In this episode of the MamasteFit Podcast, Gina and Roxanne discuss the impacts of hormonal imbalances on physical health, mental well-being, and appetite. Joined by Amber Romaniuk, an expert on emotional eating and hormone imbalances, they delve into the importance of identifying nutrient deficiencies, such as iron and B12, and practical self-care strategies to manage stress and improve overall health. The discussion also covers common symptoms of hormonal imbalances and approaches to effective testing, with a focus on long-term wellness and quality of life.

00:00 Introduction to the MamasteFit Podcast

00:29 Meet Your Hosts: Gina and Roxanne

01:18 Episode Overview: Emotional Eating and Hormonal Imbalances

01:53 Guest Introduction: Amber Romaniuk

02:17 Amber's Journey and Expertise

02:44 Personal Experiences with Hormonal Imbalances

04:44 Nutrient Deficiencies in Women

05:02 The Importance of Protein and Fats

07:20 Cortisol and Its Impact on Health

09:13 Self-Care and Stress Management

10:25 The Connection Between Eating Habits and Stress

10:42 Understanding Thyroid and Hunger Signals

19:50 Symptoms of Hormonal Imbalances

24:59 Postpartum Health and Hormonal Testing

27:28 Understanding the Impact of Iron Deficiency on Anxiety

28:25 Nutrient Deficiencies and Mental Health

29:26 The Importance of Nutrition and Self-Care

31:08 Practical Solutions for Nutritional Deficiencies

32:22 Managing Stress and Self-Care Practices

35:04 The Role of Hormone Testing and Advocacy

36:07 Implementing Self-Care and Stress Management

43:35 Final Advice and Encouragement

48:06 Podcast Conclusion and Resources

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2 million downloads, over 500 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Website:
https://amberapproved.ca

Emotional Eating Quiz:
https://amberapproved.ca/emotional-eating-quiz/

Schedule a Complimentary Body Freedom Session:
https://amberapproved.ca/body-freedom-consultation/

Podcast:
https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠