Allergies are one of the most common—and nerve-wracking—concerns for families starting solids. From knowing when to introduce allergens to understanding how often they should be offered, it’s no wonder so many parents feel overwhelmed.

In this week’s episode of Boob to Food The Podcast, we’re joined by the brilliant (and relatable) Dr. Chaitanya Bodapati, a dual-trained paediatric allergist/immunologist and general paediatrician. Not only does she bring a wealth of clinical experience, but she also shares her perspective as a mum navigating food allergies firsthand.

In this episode we discuss:

• When and how to start introducing allergens
• Why timing matters (but also why you don’t need to panic)
• How often allergens should be offered and in what quantity
• What to do if your baby spits the food out (again!)
• How to approach allergens when you have dietary restrictions or food avoidance in your family
• Whether it’s necessary to introduce every single tree nut individually
• What to do if your baby is unwell, or if there’s a family history of allergy
• What reactions to look out for and when to seek help
• ... and so much more!

You can connect with Dr Chai via Instagram or through her website www.childrensallergyclinic.com.au.

Today’s episode is brought to you by Harris Farm. Harris Farm is a family-owned Aussie business and one of our favourite places to shop - both for everyday staples and those special little extras that make meals feel exciting and extra delicious. They’re passionate about supporting local growers, reducing food waste, and making good food more accessible.

If you’re a fan of vibrant produce, pantry staples without the nasties, and delicious snacks your kids will actually eat (without the additives), Harris Farm is the place to go. We especially love their Imperfect Picks range (hello, sustainable savings!) and their Colour by Nature initiative that removes artificial colours from their products.

Visit www.harrisfarm.com.au to find your nearest store.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

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