Our great friend, client, and fellow model Brooke Hall is on the show today! She is hilarious, y'all, and today we are recapping the Golden Bachelor, talking about how to handle creeping hemlines for teenagers these days, and learning to love yourself when your career is about putting your face and body in the spotlight.

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

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Resources mentioned:

• Brooke's Homecoming Dress Reel

• Goldie's Charlotte

Some key takeaways from this episode include:

• There's definitely an empathetic angle to take with the Golden Bachelor, which is that these women - and the Bachelor himself - are looking for love and companionship. We all deserve that at any age!

• Finding appropriate dresses that are still fun and exciting for teen girls to wear are so hard to come by these days. Even if you only have sons, you have to be aware of the messaging and expectations being served to young girls.

• It takes a really long time for women to get to a place where they stop dressing or changing their bodies for others and start exclusively living for themselves, unapologetically.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube