Welcome back to the Longevity Muscle podcast! Joining us today is the one and only John Heart! John won the iconic Mr America title at the age of 48 making him the oldest Mr America winner of all time to date. John also won the Natural Mr Universe and earned professional status with the WNBF.

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Timestamps:
(00:11) Intro
(01:12) The oldest Mr America winner of all time
(01:53) John’s opinion of the WNBF
(06:04) The not so good side of competitive bodybuilding
(15:15) Why the Mr America?
(21:22) John’s experience competing at WNBF Worlds
(26:39) Richard Gozdecki 3x WNBF World Champion
(31:08) John Heart’s YouTube channel & courses coming soon!
(33:26) John’s Mike Mentzer collection!
(39;18) John’s relationship with Markus Reinhardt
(43:37) Any regrets for not doing the Mike Mentzer videos?
(48:41) Why John doesn’t have any photos and videos from the 90s
(52:54) How did John Meet Mike and why did he reach out to him in the 90s?
(58:22) The year of High Intensity Training 
(01:01:11) The training system John used prior to Mike Mentzer & how it evolved 
(01:11:48) John’s most result producing routine  
(01:12:34) Are their certain types of exercises better suitable for HIT?
(01:15:5) That’s all for Part 1 + Outro


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