I'm going to give you the exact step by step you need to create simple wellness routines in your very real life.

You don't need to wait until Monday or January to start making small changes for a big difference.

In fact, it's when things get a little busy that these routines matter the most. Listen on for more on the power of routines and systems in findings time and creating space for the change that we're looking for.

Show Notes (under episode 118)

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