Today in my back to basics series I’m talking about intuitive eating principle 8, respect your body.

People often talk about body positivity, and loving your body, but that’s tough when you’re in a place where to even like your body feels like a stretch.

In this episode I’ll help you start that process. Let’s talk about body respect instead, and body appreciation. Let’s just start there.

I’ll give you some crazy stats about women wanting to change their bodies, and what they’d give for that. I’ll ask some questions of you so that you can evaluate where you are with your body respect now. 

And we’ll talk about the things that are within our control, and outside of our control, when it comes to what affects our body confidence.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.