Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

119 // The Depletion Tactic: How the Enemy Uses Exhaustion to Derail Your Kingdom Calling


Listen Later

Is your exhaustion just burnout—or a spiritual strategy meant to keep you stuck? In this episode of Rooted & Radiant, Rachel goes deep on how the enemy uses physical depletion as an access point to spiritual disconnection. You'll learn why your nervous system is more than a vibe—it's a vessel God wants to resource, not just regulate.

If you're a high-capacity mother who loves God, leads boldly, but feels quietly exhausted… this episode will help you see your burnout through a whole new lens.

What You'll Learn:

  • Why physical depletion is the enemy's secret weapon

  • How metabolic dysfunction disrupts spiritual discernment

  • Why stewardship of your biology is spiritual warfare

  • What it really means to lead from overflow, not obligation

Want to go deeper?

If this episode exposed a gap you've been trying to pray your way out of, Rachel invites you to explore her 6-month group mentorship: Rooted Mother, Radiant Life. DM me or EMAIL ME the word ROOTED to get the details.

IG: @coachrachelfernandez

Email: [email protected]

...more
View all episodesView all episodes
Download on the App Store

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional DysregulationBy Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

  • 5
  • 5
  • 5
  • 5
  • 5

5

30 ratings


More shows like Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

View all
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,214 Listeners

Crime Junkie by audiochuck

Crime Junkie

368,754 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

925 Listeners

Sleep Sounds by Tmsoft by Sleep Sounds by TMSOFT

Sleep Sounds by Tmsoft

291 Listeners

Simple Farmhouse Life by Lisa Bass

Simple Farmhouse Life

2,045 Listeners

Radio Headspace by Headspace Studios

Radio Headspace

1,952 Listeners

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

317 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,520 Listeners

Securely Attached by Dr. Sarah Bren

Securely Attached

110 Listeners

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety by Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

519 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,079 Listeners

Experience Motherhood by Elisabeth Emmerich, MA, LPCC, RPT

Experience Motherhood

53 Listeners

Girls Gone Bible by Girls Gone Bible

Girls Gone Bible

2,964 Listeners

Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue by Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker

Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue

70 Listeners

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance by Lesley Alberts, Boy Mom, Nervous System Regulation Coach

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

52 Listeners