Do you want to know the secret to becoming more resilient? 

(hint: it's not about positive thinking)

In this episode with resilience expert Dr. Rick Hanson, we’ll walk you through exactly how to create an inner core of unshakable resilience.

This episode is re-airing in time for the holiday season, a time with a lot of expectations and one inherently filled with ups and downs.

The idea of building resilience in yourself is a really beautiful way to approach this season and give you some skills to handle it.

 

Show Notes (under episode 119)

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