Anxiety can be hard to navigate through your twenties - throughout this episode we unpack all topics of anxiety from:

⁃ Social anxiety

⁃ Anxiety surrounding alcohol

⁃ FOMO

⁃ Social media anxiety

⁃ How to enjoy time alone

⁃ Importance of identifying your triggers

⁃ Tools we put in place that help us

⁃ How to support your friends through anxiety

Everyone goes through some form of anxiety - no matter how you’re feeling, we want to help you feel less alone 💖

We share vulnerable experiences from our past so you can relate to us and hopefully gain some insight into how to go around all aspects of anxiety.

We hope you got some value from this and know that you're never alone! Our dm's are always open for you ♥️

Tori & Lily xx

#rawrealitypodcast

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