When you’re making a LIFESTYLE change the weekend can be OVERWHELMING because you’re out of your ROUTINE/it’s not as STRUCTURED! This can lead to GUILT or the mentality of “ALL OR NOTHING”.

Sticking to certain principles over the weekend will help MAINTAIN your HEALTH & HORMONAL BALANCE while also ALLEVIATING the GUILT we feel when we let everything go.

Here are some tips we dive into!

1. Stick to your MORNING ROUTINE

- a full glass of room temp water

- warm lemon water

- high protein breakfast

2. Drink HALF your body weight in OUNCES of water

3. Move your body in SOME CAPACITY.

4. Aim to still get to sleep by 11pm

WAYS WE CAN CONNECT! 

• Come hangout with me on instagram @corinneangealica 
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

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So grateful you’re here! XO Corinne