From the moment you were born, you intuitively knew how much food your body needed to get enough energy. You cried when you were hungry and stopped eating when you were satisfied. You did not need a meal plan to tell you the best way to eat for your blood type or a diet book to guide your eating. 

You were born understanding how to best fuel your body so that you thrived, grew strong and healthy. But for many of us, we have lost this.

Being told to always finish everything on your plate, silly diet rules or learning to eat according to the clock, all damage our ability to eat intuitively.

This week's listener question came from Jess, and we unpack how we can get retrain our thinking about clearing out plates and become in tune with our hunger again.

TAKE THE QUIZ ➡️ What kind of eater are you?

Feel like you're constantly battling with food and trying to eat well? Take my free quiz to identify your eating style and get the support you need. 🧡

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]