In the first episode of the new series, I'm delighted to be joined by Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease.

As we had so much great content for you guys, we've split the talk into two sections and we talk in detail about the following:

• What is immunity?
• Where does immunity work?
• How it’s not as simple as eating to BOOST Immunity
• What defines a robust immune system
• Foods to support immunity
• Lifestyle practices to support Immune health
• Vitamin D and it’s impact on Immune health
• Autoimmune disease and support
• Clock genes and Sleep Hygiene
• Is suppressing fever beneficial?
• Mitochondrial function and support

Follow Dr Jenna on Instagram and Twitter and find further resources on her website at drjennamacciochi.com.

The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here.

Dr Rupy's bestselling cookbook The Doctor's Kitchen is out now. Order on Apple Books here. 

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