Epidurals are one of the most common forms of pain relief during labor, but how much do you really know about them? In this episode, we’re breaking it all down—from how epidurals work to their benefits and potential risks.

You’ll learn about the impact epidurals can have on your labor experience, including how they might influence mobility, pushing, and even VBAC outcomes. I’ll also share tips for deciding if an epidural is right for you and how to keep your options open as labor progresses.

This episode is all about giving you the information you need to feel empowered and in control of your choices. Whether you’re considering an epidural, planning an unmedicated birth, or just want to understand all your options, this one’s a must-listen!

Send me a text if you have episode request. All other questions please email me so I can reply!

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