If you want greater happiness, start showing yourself some compassion. According to research, self-compassion has powerful benefits that can contribute to your overall well-being in many areas of life including relationships, finance, physical and emotional health.  But how do we practice self-compassion?   In this episode we learn and put into practice different techniques to bring more compassion into our lives.  This episode also includes a mindfulness practice that you can use to help build and increase your self-compassion.