in this episode, I’m sharing 12 lessons I learned at 31 that helped me get to a happier place — from rethinking success and letting my friends show up for me, to embracing fear and finding joy in the little moments. Whether you’re in your 20s, 30s, or just navigating life, I hope these lessons help you find happiness, too. 💛 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

in this episode, I’m sharing 12 lessons I learned at 31 that helped me get to a happier place — from rethinking success and letting my friends show up for me, to embracing fear and finding joy in the little moments. Whether you’re in your 20s, 30s, or just navigating life, I hope these lessons help you find happiness, too. 💛 Learn more about your ad choices. Visit megaphone.fm/adchoices

in this episode, I’m sharing 12 lessons I learned at 31 that helped me get to a happier place — from rethinking success and letting my friends show up for me, to embracing fear and finding joy in the little moments. Whether you’re in your 20s, 30s, or just navigating life, I hope these lessons help you find happiness, too. 💛 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

12 Life Lessons That Made Me Happier at 32

Hello Hayes is an advice column podcast. 

Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize?

This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming.

Send letters to hellohayesadvice@gmail.com

Society & Culture

Education

Self-Improvement

Relationships

Personal Journals

Hello Hayes is an advice column podcast. Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize? This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming. Send letters to hellohayesadvice@gmail.com

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12 Life Lessons That Made Me Happier at 32

12 Life Lessons That Made Me Happier at 32

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