Hello Hayes

By Alexandra Hayes Robinson

Hello Hayes is an advice column podcast.

Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in... more

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FAQs about Hello Hayes:

How many episodes does Hello Hayes have?

The podcast currently has 78 episodes available.

Hello Hayes episodes:

November 25, 2025 “My In-Laws Ignore My Holiday Sadness”

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53min
November 18, 2025 “My Friends Expect More Than I Can Give!”

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46min
November 11, 2025 "Why Am I So Afraid to Move Back Home?"
Where a letter writer questions her resistance to moving back to the city she's from. + updates on my personal moving journey.

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48min
November 04, 2025 “My Friends Always Complain About Their Weight!”
"...and I never seem to say the right thing in response."

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47min
October 28, 2025 "My Anxiety is Sabotaging My Dating Life"

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53min
October 21, 2025 “I Cheated on the Perfect Man. How Do I Move On?”
"I am stuck with my own mistake and I'm afraid my relationship is tainted forever by my own flaws. How do I forgive myself?"

Send your letter to [email protected]

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43min
October 14, 2025 "I Need My Parents to Comfort Me But They Won't"
In this week's Hello Hayes, a letter writer is scared to tell her parents about her recent break-up with a partner of seven years. They were "attached" to him and were proud of her for being in such a "happy" and "successful" relationship. Let's advice!

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41min
October 07, 2025 He Sends Me Angry Texts When I Disagree!

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42min
September 30, 2025 My Friends Say "Timelines Don't Matter." Easy For Them!
On friendship after college, getting engaged, and what to do when you receive dismissive advice from well-intentioned people. Hello Hayes!

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30min
September 23, 2025 “My Friends Are Pissing Me Off With Their Baby Questions!"
This week we're talking about how to deal with triggering questions, understanding our feelings about having kids, whether some topics are "too personal" to discuss with friends, and more.

Send advice letters to [email protected]

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1h 20min

FAQs about Hello Hayes:

How many episodes does Hello Hayes have?

The podcast currently has 78 episodes available.

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