Let's say you want to build a new life for yourself: make money, have great friends, get to travel…and you're on your way! But what happens when you suddenly look around and realize that no one can relate to what you've been through or where you come from? Are those relationships doomed? Was it crazy to ever think you could be different from where you come from?

In today's Hello Hayes, we're hearing from a 20-year-old college student who feels like the poor friend in every room — and is wondering if she'll ever feel fully seen and understood in her relationships.

Topics covered: friendship advice, class differences, financial stress, college relationships, feeling misunderstood, building authentic connections

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How much should you sacrifice for someone who won’t do the same for you?
That’s the question behind this week's Hello Hayes letter , written by someone who has given everything to her relationship and is starting to wonder if it’s being returned.

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Is it betrayal when your best friend stays friends with someone who hurt you? Let's discuss...

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Thank you all for submitting such great questions on the creative process and writing. This is part 1 of my 4 part Q+A series! In today's episode, we're tackling HOW TO GET STARTED. We’re gonna talk about finding a spark, idea generation, we’re gonna talk about recognizing yourself as an artist or writer and giving yourself permission to be that person, and then we’re gonna talk about being seen by others.

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Today we're talking about discipline: how to get it and how to stop hating ourselves for not having it. This episode is for you if:

You feel like your lack of discipline is the reason you haven’t reached your potential.

You have something you desperately want to do, but can’t seem to stick with it.

You wonder why discipline seems so easy for other people — and so hard for you.

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Today we’re talking about the healing power of books — specifically 9 books (fiction and non-fiction) that have helped me heal over the past year. The first half of this episode is a rapid-fire review of eight of my favorites, and in the second half, I do a deep dive on the book I’m currently reading: THE MYTH OF NORMAL by Dr. Gabor Maté.

If you’re feeling stuck, burned out, or ready to grow emotionally, these books can support your healing journey and offer clarity, comfort, and new perspectives.

For more book recommendations and resources to support your healing, check out the Live Beyond Booklist:
https://livebeyondca.org/booklist/

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Everyone wants (and) deserves an inner circle full of people they trust, but sometimes we get in our way own while searching for them. In this episode, we're talking about the three main ways we sabotage building our inner circle, how we can begin to properly build our inner circle brick by brick, and at the end, I'm answering an advice submission from someone who feels like everyone else has tight knit friends except for them. Enjoy!

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